Programs & Social Activities
This page was last updated on: February 23, 2012
2005 Susan B. Anthony Award Winners
2006 Susan B. Anthony Award Winners
The Climb Every Mountain, Ford Every Stream Award: Jim Donaghy
Broad Street & Beyond 2011
A Training Program for 10 and 13 Mile Races
Are you new to running? Perhaps you’d like to start but don’t know how. Perhaps you have run a few miles but want to go further.
So if this is you, come and join the Broad Street and Beyond Training Group; it is a program designed for beginner distance runners.
We will provide you with a training schedule and we’ll support you every step of the way
The program will teach you everything you need to know; topics will include:
•Group runs on Saturday mornings •Appropriate clothing for all seasons (ie what to wear when it's cold...) •Shoes •The principles of training •Hydration and electrolytes •Nutrition •Stretching •Mental aspects of running •Pacing and improving your speed
Please respond with your full name, running experience and contact information to the email below.
Harry & Debbie
Fast Tracks Training Group Coordinators